Mo., 28. Sept.
|Muse Pole Dance
Bends & Waves with Nadeya Rae
Time & Location
28. Sept. 2026, 12:00 – 13:30
Muse Pole Dance, Alte Jakobstraße 76, 10179 Berlin, Germany
About the event
MON SEPT 28 12.00 PM • MUSE POLE DANCE
Known for her distinctive slow-flow style, Nadeya Rae combines fluidity, control, and expressive movement into a unique dance language. This workshop explores her signature bends, waves, and movement pathways while developing greater awareness of movement quality and precision.
Through guided exercises and flowing sequences, you'll learn how to create the illusion of effortless motion through subtle details, controlled transitions, and intentional pacing. The focus is on slowing down, refining technique, and discovering how softness and control can become powerful tools for expression.
Level & Prerequisites: Intermediate. Participants should have a minimum of six months of heels experience, be comfortable walking and performing pirouettes in heels on both sides, and feel confident with a front hook. Static pole. Recommended heels: 7–8 inches. Knee pads are recommended for sensitive knees.
Location:
Muse Pole Dance